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Top 4 Alternatives To Flossing

There are two types of people in this world: those who floss, and those who don’t. And despite reports that flossing may be “overrated,” the American Dental Association (A.D.A.) and the US Department of Health and Human Services still recommend flossing everyday. Flossing is not a cure-all, but is still one of the few things people can do to avoid severe oral-health problems.

Even if you brush your teeth everyday, three times a day, brushing only cleans your teeth. Flossing, on the other hand, gets rid of plaque build-up that a brush can’t reach. If you aren’t flossing at least once a day, you may face bone structure problems, periodontal disease, cavities, and even tooth loss. Flossing is incredibly important to your overall oral health and general wellness.

A great part of Americans don’t like flossing. They say it’s awkward, smells funny, causes bleeding, is difficult to do, and that it is time-consuming. If you’re serious about keeping your mouth as healthy as possible, flossing isn’t optional. Luckily, there are alternatives to traditional floss that can help even the most frustrated anti-flosser like dental tape vs floss.

Instead of Flossing, Use…

Interdental Brushes

Interdental brushes are tiny, textured brushes made for cleaning between teeth and they can be easier to use than floss and are just as effective. However, people with tightly spaced teeth may have trouble using them.


Toothpicks are usually made of wood, rubber, or plastic, and they can be easier to hold than floss. They can help remove plaque from your teeth and gums, yet they aren’t as effective as floss. You can risk moving bacteria around in your mouth unless you use a new pick for each tooth.

Water Flossing

Water flossing is just what it sounds like. It uses a steady stream of water, aimed between the teeth, to remove plaque. Water flossing uses a small appliance that is more comfortable. Water flossing has shown to reduce gingivitis symptoms but no evidence for overall plaque reduction was found.

Dental Tape vs Floss

Tape floss is another creative solution for people determined to avoid conventional floss. Dental tape has a wide, flat surface compared to the thin cord of normal floss. Its flat surface is easy to pass between teeth and under the gumline, and it rarely snaps or pinches gum tissue. It is just as effective as any other form of flossing.

Take Care Of Your Dental Health

At the end of the day, it doesn’t matter if you prefer floss or any of these alternatives; what really matters is that you do it daily. Regularly removing plaque from between your teeth can help prevent complications like cavities, gum inflammation, and gingivitis. In addition to caring for your teeth at home, it is crucial to visit a dentist at least twice a year.

H. Robert Stender DDS is a Pasadena dentist that you can contact for flossing guidance and advice. He and his team are committed to helping their patients embrace their oral health through prevention, education, and quality care. If you’re looking for a Pasadena dentist, contact H. Robert Stender DDS to help preserve and protect your smile.