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My Teeth are Sore. What Do I Do?

Lips together, teeth apart. Your teeth are probably sore because you’re clenching or grinding them.

Surprisingly, your teeth should never touch. Even when you eat, you have food between them, so when they do touch, remember, lips together, teeth apart.

It takes a while to get it down, it certainly did for me, but you’ll be much more comfortable when you do.