Just like most Angelinos, the team here at THE SCIENCE OF SMILES® loves a good Starbucks coffee. Brewed coffee, iced coffee, even straight-up espresso. But even those drinks can become sugar-laden calorie bombs with the wrong add-ins.
We get it though. It can be hard to stay away from sugar — especially when you’re used to having it everyday. Fortunately, there are ways to balance your love of Starbucks brew and sugar intake.
Here are a few Starbuck ordering tricks that’ll spare your teeth from cavities and a bulge around your waistline.
Choose a smaller size
The larger your drink, the more sugar you consume—especially if you go for that caramel latte. It’s important to treat yourself, but only in moderation. What’s the best way to do that? Opt for a smaller size.
Skip the extras
Sweeter beverage selections may include whipped cream, sprinkles, syrup drizzle or additional toppings. Caramel drizzle (1 tsp), for example, adds 4 grams of sugar to the drink. Skip ‘em—or at least ask for less.
Stick with sugar-free syrup; a splash of nonfat milk, soymilk, or coconut milk; and/or a no-calorie sweetener packet or two.
Ask for less syrup
The thing that sends many coffee-shop drinks over the edge in sugar content is the flavored syrup. One pump of flavored syrup (2 tsp) is 5 grams of sugar. That puts most small drinks at 15 grams of sugar, medium at 20 grams of sugar, and large at 25 grams of sugar— a whopping 100% of recommended daily sugar intake for women. Shrink your sugar intake and ask for:
- 1 pump of syrup in a small drink—cuts sugar from 15 to 5 grams
- 2 Pumps of syrup in a medium drink—cuts sugar from 20 to 10 grams
- 3 Pumps of syrup in a large drink—cuts sugar from 25 to 15 grams
Stay strong, coffee lovers. Feed your need the healthier way.
Your teeth and waist will thank you for it down the road.
ABOUT THE SCIENCE OF SMILES®
THE SCIENCE OF SMILES® offers affordable cosmetic and laser dentistry and gentle, compassionate general dental care in Pasadena, CA. Our office is conveniently situated with extended hours to meet your needs. At THE SCIENCE OF SMILES®, we offer most dental services, from basic preventative care and general dentistry to specialized procedures, complete dental rebuilding, sleep apnea, and TMJ/ Headache management. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover affordable up-to-date dentistry and a team who truly cares at THE SCIENCE OF SMILES®.